Category Archives: Body

Why We Gain Fat As We Age

There was an interesting segment on NPR a couple of mornings ago, about the effects of aging on muscle – or more accurately, loss of muscle with aging.
The segment was somewhat misnamed as “Why we gain weight as we age.” It should have been “Why we gain fat as we age.”
The segment talked [...]

Going Barefoot To Save Aging Joints

There has been some press recently about how going barefoot may save aging joints. Research suggests that perhaps cushiony shoes are actually bad for our joints.
Measurements of foot strike indicated that when we are barefoot our outside edge of the ball and toes hit first, then foot rolls forward gripping, and then [...]

Does Human Growth Hormone Extend Life?

One of the ways suggested to extend human life is to take human growth hormone. It has been proposed that human growth hormone may be a fountain of youth.
A previous post, Anti-aging: How far to go?, talked about the more extreme end of what people will do the slow aging,and included information about human [...]

Exercise May Keep Your Cells Younger

This is good news and bad news. Older exercisers seem to have younger, healthier cells. Good news that you can keep your cells younger. Bad news that you have to exercise.
A study reported in the Washington Post looking at 2,400 pairs of twins suggests that those twins that exercised in their spare [...]

Anti-Aging: How Far To Go?

How far would you go to slow or stop aging?
There is a recent (very longwinded) article in the NYT that discusses some people, all male, who are willing to go quite far.
These middle-aged men are doing more than just the exercising and eating right. They are injecting themselves hormones and growth factors such as [...]

New Product: Olay Anti-Aging Body Wash

There will soon be a new body wash by Olay. This new body wash is aimed at the anti-aging market.
The news item states that it is a 7-in-1 product. Presumably this means that it has 7 potentially anti-aging compounds and extracts in it. It is said to remove dead cells, improve elasticity [...]

Do You No-Poo Or Conditioner Wash Your Hair?

One trend that is becoming popular is the no-poo method and/or conditioner washing of hair.
I have tried conditioner washing for a couple of months and I really like it. I have fine, hard to control hair. Plus I live in the desert, so the dry air makes my hair even more unruly. [...]

Why Uncontrolled Diabetes Is Aging

Combined together those with pre-diabetes and diabetes have been calculated to total about 80 million people in the US. Of those with diabetes it is estimated over 6 million don’t know that they have diabetes. These are mind bogglingly huge numbers.
These numbers mean that are millions people, with either untreated or poorly controlled [...]

Deal of the Week – Fitness DVD

Here is a new Gaiam fitness DVD release. It is Bob Greene: Total Body Makeover DVD.
Preordering the DVD it is 20% off, at $11.98, and has free shipping. This is significantly cheaper ($1.50) than Amazon – plus since the DVD is much less than $25 would not be eligible for free shipping.
This DVD [...]

Arterial Stiffness – Another Reason Work on Flexiblity

Can you touch your toes? Are much less flexible than you used to be? Research suggests that arterial stiffness may be linked to flexibility.
As we age we tend to become less flexible. An action such as bending down and picking things up becomes more of a challenge as the years go by. [...]

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