<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>agemoreslowly.com &#187; Diet</title>
	<atom:link href="http://agemoreslowly.com/blog/category/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://agemoreslowly.com/blog</link>
	<description></description>
	<lastBuildDate>Mon, 26 Jul 2010 20:46:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>&#160;Do You Eat Chia?</title>
		<link>http://agemoreslowly.com/blog/diet/do-you-eat-chia/</link>
		<comments>http://agemoreslowly.com/blog/diet/do-you-eat-chia/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:50:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[mesquite]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[Tohono O’odham]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=2049</guid>
		<description><![CDATA[Chia is poised to be the next a&#231;ai – which I’m still not sure how to pronounce. Remember the chia pets? Perhaps you would rather not. Chia has been rediscovered for its health benefits. It is High in omega-3 fatty acids, with excellent ratios Helps stabilize blood glucose levels High in calcium, magnesium, iron, zinc, [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/do-you-eat-chia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Tea Better Than Water?</title>
		<link>http://agemoreslowly.com/blog/diet/drinking-tea-better-than-water/</link>
		<comments>http://agemoreslowly.com/blog/diet/drinking-tea-better-than-water/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:28:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1876</guid>
		<description><![CDATA[The previous post talked about how high levels of phosphate in soda and junk food may increase the rate of aging. So if we are going to cut down on our soda consumption, what are we going to drink instead? How about tea? A headline on the BBC website is Tea &#8216;healthier&#8217; drink than water. [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/drinking-tea-better-than-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phosphate In Junk Food &amp; Sodas Increase The Rate Of Aging?</title>
		<link>http://agemoreslowly.com/blog/diet/phosphate-in-junk-food-sodas-increase-the-rate-of-aging/</link>
		<comments>http://agemoreslowly.com/blog/diet/phosphate-in-junk-food-sodas-increase-the-rate-of-aging/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:16:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[phosphate]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1856</guid>
		<description><![CDATA[Do we need more evidence that junk food and sodas are bad for you and increase the rate of aging? Though, we often seem to ignore all the evidence. So perhaps we do need more evidence. Junk food and sodas have been suggested to cause bad health (and related increased rate of aging) due to [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/phosphate-in-junk-food-sodas-increase-the-rate-of-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Flavonoid Rich Foods Help Reduce Harmful Effects Of Bad Meals</title>
		<link>http://agemoreslowly.com/blog/diet/eating-flavonoid-rich-foods-help-reduce-harmful-effects-of-bad-meals/</link>
		<comments>http://agemoreslowly.com/blog/diet/eating-flavonoid-rich-foods-help-reduce-harmful-effects-of-bad-meals/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 20:47:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[high carbohydrate]]></category>
		<category><![CDATA[high fat]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1766</guid>
		<description><![CDATA[When you eat a high fat, high carbohydrate meal, the body shows signs of stress. There is an increase in both oxidative stress and inflammatory stress. To find out more out inflammatory stress and atherosclerosis see the post Why is Belly Fat Bad? New research suggests that eating foods that are high in flavonoids, may [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/eating-flavonoid-rich-foods-help-reduce-harmful-effects-of-bad-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Garlic, Lower Your Cancer Risk?</title>
		<link>http://agemoreslowly.com/blog/diet/eat-more-garlic-lower-your-cancer-risk/</link>
		<comments>http://agemoreslowly.com/blog/diet/eat-more-garlic-lower-your-cancer-risk/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:19:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[N-nitrosoproline]]></category>
		<category><![CDATA[nitrosamines]]></category>
		<category><![CDATA[nitrosation]]></category>
		<category><![CDATA[urine]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1682</guid>
		<description><![CDATA[Garlic has been touted for its health benefits for years. A previous post, Garlic for blood pressure, heart disease, stroke, diabetes and antioxidant status, talks about benefits of garlic that are relevant to age-related diseases. The post also talks about how to age garlic before adding to anything you are cooking to get health benefits. [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/eat-more-garlic-lower-your-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Taste Fat?</title>
		<link>http://agemoreslowly.com/blog/diet/can-you-taste-fat/</link>
		<comments>http://agemoreslowly.com/blog/diet/can-you-taste-fat/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:10:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[Sensa]]></category>
		<category><![CDATA[sprinkle dieting aids]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[taste fat]]></category>
		<category><![CDATA[tongue]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1663</guid>
		<description><![CDATA[Does fat have a taste? Can you taste fat? Does fat, itself, have a specific taste? Probably, like me, your first response was, of course I can. Read on. In biology classes we were all taught that the tongue could detect four basic “tastes”. Remember that our sense of smell contributes to the overall sensation [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/can-you-taste-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Calorie Counts In Restaurants Correct?</title>
		<link>http://agemoreslowly.com/blog/diet/are-calorie-counts-in-restaurants-correct/</link>
		<comments>http://agemoreslowly.com/blog/diet/are-calorie-counts-in-restaurants-correct/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:17:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[frozen food]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1317</guid>
		<description><![CDATA[A new study analyzed the calorie content of foods from fast food restaurants, chain restaurants and some supermarket frozen meals finding that often the calorie contents were incorrect and were usually higher than stated by the restaurants or boxes. The samples of foods were 18 entrees and side dishes from sit-down chain restaurants, 11 entrees [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/are-calorie-counts-in-restaurants-correct/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Inulin and Oligofructose (FOS)? Why Should You Care?</title>
		<link>http://agemoreslowly.com/blog/diet/what-are-inulin-and-oligofructose-fos-why-should-you-care/</link>
		<comments>http://agemoreslowly.com/blog/diet/what-are-inulin-and-oligofructose-fos-why-should-you-care/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:55:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[FOS]]></category>
		<category><![CDATA[inulin]]></category>
		<category><![CDATA[jerusalem artichoke]]></category>
		<category><![CDATA[oligofructose]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[sunchoke]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1180</guid>
		<description><![CDATA[Inulin (not insulin) and oligofructose are found naturally in plants, and can also be synthesized. Inulin is a general term for fructose polymers. These are the compounds that there are two or more of the fruit sugar fructose. Oligofructose is a subtype of inulin. It is also called fructooligosaccharide, which is often abbreviated to FOS. [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/what-are-inulin-and-oligofructose-fos-why-should-you-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can A Diet Help with Bone Strength And Slow Osteoporosis?</title>
		<link>http://agemoreslowly.com/blog/diet/can-a-diet-help-with-bone-strength-and-slow-osteoporosis/</link>
		<comments>http://agemoreslowly.com/blog/diet/can-a-diet-help-with-bone-strength-and-slow-osteoporosis/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:51:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1127</guid>
		<description><![CDATA[How do you slow the progression of osteoporosis and protect bone density? The usual recommendation is to do weight bearing exercise and increase the amount of calcium in the diet. A problem with this recommendation is that in many studies where calcium is increased in diet there is not a decreased incidence of osteoporosis. There [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/can-a-diet-help-with-bone-strength-and-slow-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Natural Supplements Always Good?</title>
		<link>http://agemoreslowly.com/blog/diet/are-atural-supplements-always-good/</link>
		<comments>http://agemoreslowly.com/blog/diet/are-atural-supplements-always-good/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:04:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[natural product]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1095</guid>
		<description><![CDATA[The natural product market is booming. The number of types of products is increasing. Do you take dietary supplements or natural products? For many people there is a big distrust of the drug companies and often most of the medical profession. This distrust does not often extend to dietary supplement and natural product manufacturers, though [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/diet/are-atural-supplements-always-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
