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	<title>agemoreslowly.com</title>
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	<link>http://agemoreslowly.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 20:04:52 +0000</lastBuildDate>
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		<item>
		<title>Increasing Fat Storage Help Protect Against Metabolic Syndrome?</title>
		<link>http://agemoreslowly.com/blog/health/increasing-fat-storage-help-protect-against-metabolic-syndrome/</link>
		<comments>http://agemoreslowly.com/blog/health/increasing-fat-storage-help-protect-against-metabolic-syndrome/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:04:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[adipose]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pancreas]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1644</guid>
		<description><![CDATA[This was a new way of thinking about fat in the body, for me.  A review suggests that increasing fat storage helps protect against metabolic syndrome.  Most researchers and physicians will tell you that obesity, itself, is a major part of the cause of metabolic syndrome.
What is metabolic syndrome?
Metabolic syndrome, also called syndrome [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/health/increasing-fat-storage-help-protect-against-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Does Your Attitude Affect Your Aging?</title>
		<link>http://agemoreslowly.com/blog/brainmind/how-much-does-your-attitude-affect-your-aging/</link>
		<comments>http://agemoreslowly.com/blog/brainmind/how-much-does-your-attitude-affect-your-aging/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:59:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brain/Mind]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[mental decline]]></category>
		<category><![CDATA[younger]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1633</guid>
		<description><![CDATA[Does acting and feeling young actually make you younger?
The answer is probably yes.
A study looked at cognitive (mental capacity) aging and perceptions of decline.  Participants in the study who were between 55 and 74 were asked, in 1995, how old they felt.  The participants were then surveyed again in 2005. 
The researchers found [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/brainmind/how-much-does-your-attitude-affect-your-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lactobionic Acid: A New(ish) Less Irritating Skin Peel Agent</title>
		<link>http://agemoreslowly.com/blog/skin/lactobionic-acid-a-newish-less-irritating-skin-peel-agent/</link>
		<comments>http://agemoreslowly.com/blog/skin/lactobionic-acid-a-newish-less-irritating-skin-peel-agent/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:38:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Wrinkles]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[alpha hydroxy acid]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[glycolic acid]]></category>
		<category><![CDATA[irritating skin peel]]></category>
		<category><![CDATA[lactobionic acid]]></category>
		<category><![CDATA[mandelic acid]]></category>
		<category><![CDATA[skin peel]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1619</guid>
		<description><![CDATA[Recently, there has been s search for acids for skin peel applications that are not as harsh as glycolic acid.  A newish alpha hydroxy acid that is gaining some good reviews is lactobionic acid.
Another alpha hydroxy acid that has been found to be less irritating, and is in a few products, is mandelic acid.
The [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/skin/lactobionic-acid-a-newish-less-irritating-skin-peel-agent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does getting a good night’s sleep impact on aging?</title>
		<link>http://agemoreslowly.com/blog/health/does-getting-a-good-night%e2%80%99s-sleep-impact-aging/</link>
		<comments>http://agemoreslowly.com/blog/health/does-getting-a-good-night%e2%80%99s-sleep-impact-aging/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:51:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brain/Mind]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[circadian clock]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[good night’s sleep]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[ROS]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1601</guid>
		<description><![CDATA[Research suggests that if we are not getting sufficient sleep, it may be increase the decline of both neurological and muscular functions and reduce our ability to handle oxidative stress.  The net result of this is speeding the rate of many aging processes.
Most animals, including humans, have an internal clock.  This is called [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/health/does-getting-a-good-night%e2%80%99s-sleep-impact-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do brain experts do to keep their minds sharp?</title>
		<link>http://agemoreslowly.com/blog/brainmind/what-do-brain-experts-do-to-keep-their-minds-sharp/</link>
		<comments>http://agemoreslowly.com/blog/brainmind/what-do-brain-experts-do-to-keep-their-minds-sharp/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:39:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brain/Mind]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mind sharp]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1592</guid>
		<description><![CDATA[So what do researchers on the aging of the mind do to keep their minds sharp?
A segment on NPR this morning talked about both teenage and middle aged brains.
First the segment talks about how there are some things like learning new information, retrieving information and our ability to multitask slowly gets harder.  However, on [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/brainmind/what-do-brain-experts-do-to-keep-their-minds-sharp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We Gain Fat As We Age</title>
		<link>http://agemoreslowly.com/blog/body/why-we-gain-fat-as-we-age/</link>
		<comments>http://agemoreslowly.com/blog/body/why-we-gain-fat-as-we-age/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:26:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss of muscle]]></category>
		<category><![CDATA[sarcopenia]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1578</guid>
		<description><![CDATA[There was an interesting segment on NPR a couple of mornings ago, about the effects of aging on muscle &#8211; or more accurately, loss of muscle with aging. 
The segment was somewhat misnamed as “Why we gain weight as we age.”  It should have been “Why we gain fat as we age.”
The segment talked [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/body/why-we-gain-fat-as-we-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Evidence For Benefits Of Vitamin D</title>
		<link>http://agemoreslowly.com/blog/aging/more-evidence-for-benefits-of-vitamin-d/</link>
		<comments>http://agemoreslowly.com/blog/aging/more-evidence-for-benefits-of-vitamin-d/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:41:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[telomere length]]></category>
		<category><![CDATA[telomere shortening]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1567</guid>
		<description><![CDATA[Vitamin D has suddenly become the most popular vitamin in articles about nutrition and health.  It is taking over from vitamin C.
With recent horror for the damage that sun can do, plus our increasingly  indoor lives, many people are vitamin D deficient.
Vitamin D plays a major role in our immune systems, cancer, heart [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/aging/more-evidence-for-benefits-of-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Effective Are Olay Pro-X Products?</title>
		<link>http://agemoreslowly.com/blog/skin/how-effective-are-olay-pro-xproducts/</link>
		<comments>http://agemoreslowly.com/blog/skin/how-effective-are-olay-pro-xproducts/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:08:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Wrinkles]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[fine lines]]></category>
		<category><![CDATA[Olay]]></category>
		<category><![CDATA[Olay Pro-X]]></category>
		<category><![CDATA[Retin-A]]></category>
		<category><![CDATA[retinoids]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1552</guid>
		<description><![CDATA[The Olay lines of products are widely available and widely used.  There are several ranges of anti-aging products including Olay Pro-X.
A yet-to-be published research study (Br J Dermatol 162:647-654, 2010) is reported in Cosmetics Design.  This study suggests that using the Olay Pro-X line of products is as effective as using a prescription [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/skin/how-effective-are-olay-pro-xproducts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long life cocktail</title>
		<link>http://agemoreslowly.com/blog/health/long-life-cocktail/</link>
		<comments>http://agemoreslowly.com/blog/health/long-life-cocktail/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:13:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[long life]]></category>
		<category><![CDATA[mitochondrial function]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[ROS]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplement cocktail]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1541</guid>
		<description><![CDATA[One thing that most of us want is a long healthy life.  We want to age slowly, be healthy and keep our mental faculties, so we can have a long life with a good quality of life.  One panacea would be a long life cocktail.
Unfortunately I am not referring to an alcoholic cocktail. [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/health/long-life-cocktail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lipofuscin: The Next Target For Age Spot Lightening</title>
		<link>http://agemoreslowly.com/blog/skin/lipofuscin-the-next-target-for-age-spot-lightening/</link>
		<comments>http://agemoreslowly.com/blog/skin/lipofuscin-the-next-target-for-age-spot-lightening/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:44:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[age spot]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cress extract]]></category>
		<category><![CDATA[Delentigo]]></category>
		<category><![CDATA[lentigines]]></category>
		<category><![CDATA[lentigo]]></category>
		<category><![CDATA[lightening]]></category>
		<category><![CDATA[lipofuscin]]></category>
		<category><![CDATA[liver spot]]></category>
		<category><![CDATA[proteosome]]></category>
		<category><![CDATA[sun spot]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1526</guid>
		<description><![CDATA[Age spots, sun spots, liver spots – whatever you want to call them are a sign of aging skin.  Too much exposure to the sun can make them worse but they can still appear without sun exposure.
Mibelle Biochemistry, a company that is based in Switzerland, is a supplier of cosmetic ingredients.  I have [...]]]></description>
		<wfw:commentRss>http://agemoreslowly.com/blog/skin/lipofuscin-the-next-target-for-age-spot-lightening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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