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	<title>agemoreslowly.com &#187; addiction</title>
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		<title>Diets With &#8220;Free Days&#8221; May Lead To Withdrawal Symptoms And Undermine Dieting</title>
		<link>http://agemoreslowly.com/blog/diet/diets-with-free-days-may-lead-to-withdrawal-symptoms-and-undermine-dieting/</link>
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		<pubDate>Wed, 11 Nov 2009 23:54:11 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[One way of dieting is eating low calorie healthy food and then allow a “free day”. The idea is that if you can look forward to having your favorite high fat, high sugar foods, you will stick to your diet. This is the basis of some popular diet plans including Body For Life. New evidence [...]]]></description>
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