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	<title>agemoreslowly.com &#187; cardiovascular disease</title>
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		<title>Drinking Tea Better Than Water?</title>
		<link>http://agemoreslowly.com/blog/diet/drinking-tea-better-than-water/</link>
		<comments>http://agemoreslowly.com/blog/diet/drinking-tea-better-than-water/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:28:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1876</guid>
		<description><![CDATA[The previous post talked about how high levels of phosphate in soda and junk food may increase the rate of aging. So if we are going to cut down on our soda consumption, what are we going to drink instead? How about tea? A headline on the BBC website is Tea &#8216;healthier&#8217; drink than water. [...]]]></description>
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		<title>Increasing Fat Storage Help Protect Against Metabolic Syndrome?</title>
		<link>http://agemoreslowly.com/blog/health/increasing-fat-storage-help-protect-against-metabolic-syndrome/</link>
		<comments>http://agemoreslowly.com/blog/health/increasing-fat-storage-help-protect-against-metabolic-syndrome/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:04:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[adipose]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pancreas]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1644</guid>
		<description><![CDATA[This was a new way of thinking about fat in the body, for me. A review suggests that increasing fat storage helps protect against metabolic syndrome. Most researchers and physicians will tell you that obesity, itself, is a major part of the cause of metabolic syndrome. What is metabolic syndrome? Metabolic syndrome, also called syndrome [...]]]></description>
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		<title>More Evidence For Benefits Of Vitamin D</title>
		<link>http://agemoreslowly.com/blog/aging/more-evidence-for-benefits-of-vitamin-d/</link>
		<comments>http://agemoreslowly.com/blog/aging/more-evidence-for-benefits-of-vitamin-d/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:41:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[telomere length]]></category>
		<category><![CDATA[telomere shortening]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1567</guid>
		<description><![CDATA[Vitamin D has suddenly become the most popular vitamin in articles about nutrition and health. It is taking over from vitamin C. With recent horror for the damage that sun can do, plus our increasingly indoor lives, many people are vitamin D deficient. Vitamin D plays a major role in our immune systems, cancer, heart [...]]]></description>
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		<title>How Exercise Helps Cardiovascular Disease</title>
		<link>http://agemoreslowly.com/blog/health/how-exercise-helps-cardiovascular-disease/</link>
		<comments>http://agemoreslowly.com/blog/health/how-exercise-helps-cardiovascular-disease/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:34:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[artery wall]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[clots]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1450</guid>
		<description><![CDATA[We are frequently told that exercise is good for us. It reduces the risk of a range of diseases, such as heart disease and stroke. What is often not clear is why it is good for us. How exactly does exercise help? Here is one way that researchers have found that exercise helps with cardiovascular [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Evidence Too Much Salt Is Bad</title>
		<link>http://agemoreslowly.com/blog/health/more-evidence-too-much-salt-is-bad/</link>
		<comments>http://agemoreslowly.com/blog/health/more-evidence-too-much-salt-is-bad/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:12:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[3g salt]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[CHD]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[MI]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1407</guid>
		<description><![CDATA[If you have high blood pressure, you have probably been told to cut down on your salt intake. Many, but not all, who have high blood pressure, have salt-sensitive hypertension. With the increased consumption of processed foods and eating out, the amount of salt in the diet has increased dramatically. Take a look at some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Levels Of Iron And Copper May Be Aging</title>
		<link>http://agemoreslowly.com/blog/health/high-levels-of-iron-and-copper-may-be-aging/</link>
		<comments>http://agemoreslowly.com/blog/health/high-levels-of-iron-and-copper-may-be-aging/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:00:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[age-related diseases]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer’s disease]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[Geritol]]></category>
		<category><![CDATA[high levels]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[oxidation damage]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1396</guid>
		<description><![CDATA[For many years it was thought that high iron levels were a good thing. Remember the huge amount of advertising for iron supplements particularly Geritol (see old ad below). More recently it has been realized that high levels of iron and some other minerals, such as copper, may be bad for us, particularly as we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Raise Your Good Cholesterol</title>
		<link>http://agemoreslowly.com/blog/health/why-you-should-raise-your-good-cholesterol/</link>
		<comments>http://agemoreslowly.com/blog/health/why-you-should-raise-your-good-cholesterol/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:58:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[age-related disease]]></category>
		<category><![CDATA[arteries]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[plaque]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://agemoreslowly.com/blog/?p=1040</guid>
		<description><![CDATA[In addition to wanting to lower LDL, or bad, cholesterol it is of benefit to raise HDL, or good, cholesterol. As we age our cholesterol levels tend to change, and contribute to age-related diseases. The guidelines for HDL cholesterol are greater than 39 mg/dL in men and greater than 49 mg/dL. Lower levels are considered [...]]]></description>
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