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	<title>agemoreslowly.com &#187; circadian clock</title>
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		<title>Does getting a good night’s sleep impact on aging?</title>
		<link>http://agemoreslowly.com/blog/health/does-getting-a-good-night%e2%80%99s-sleep-impact-aging/</link>
		<comments>http://agemoreslowly.com/blog/health/does-getting-a-good-night%e2%80%99s-sleep-impact-aging/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:51:09 +0000</pubDate>
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				<category><![CDATA[Brain/Mind]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[circadian clock]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[good night’s sleep]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[ROS]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Research suggests that if we are not getting sufficient sleep, it may be increase the decline of both neurological and muscular functions and reduce our ability to handle oxidative stress. The net result of this is speeding the rate of many aging processes. Most animals, including humans, have an internal clock. This is called the [...]]]></description>
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