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		<title>How Exercise Helps Cardiovascular Disease</title>
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		<pubDate>Mon, 01 Feb 2010 04:34:26 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[artery wall]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[clots]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inflammation]]></category>

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		<description><![CDATA[We are frequently told that exercise is good for us. It reduces the risk of a range of diseases, such as heart disease and stroke. What is often not clear is why it is good for us. How exactly does exercise help? Here is one way that researchers have found that exercise helps with cardiovascular [...]]]></description>
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