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	<title>agemoreslowly.com &#187; heel</title>
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		<title>Going Barefoot To Save Aging Joints</title>
		<link>http://agemoreslowly.com/blog/body/going-barefoot-to-save-aging-joints/</link>
		<comments>http://agemoreslowly.com/blog/body/going-barefoot-to-save-aging-joints/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:12:10 +0000</pubDate>
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				<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aging joints]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[chronic injury]]></category>
		<category><![CDATA[flip flops]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

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		<description><![CDATA[There has been some press recently about how going barefoot may save aging joints. Research suggests that perhaps cushiony shoes are actually bad for our joints. Measurements of foot strike indicated that when we are barefoot our outside edge of the ball and toes hit first, then foot rolls forward gripping, and then the arch [...]]]></description>
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