November 25, 2009 – 8:51 am
How do you slow the progression of osteoporosis and protect bone density? The usual recommendation is to do weight bearing exercise and increase the amount of calcium in the diet. A problem with this recommendation is that in many studies where calcium is increased in diet there is not a decreased incidence of osteoporosis. There [...]
September 18, 2009 – 12:28 am
Do you get enough vitamin K? Any idea which foods contain vitamin K? What about vitamin K and aging? It is estimated that the majority of adults get below the recommended level of vitamin K in their diet. Most vitamin supplements do not contain any form of vitamin K, or if they do it often [...]
