Many people suffer from sleep apnea. Some know that they do, many do not know or believe that they have sleep apnea. Sleep apnea is not snoring, though it is usually accompanied by snoring. Sleep apnea is properly called obstructive sleep apnea. It is bad news. In those with obstructive apnea, when asleep the throat [...]
Tag Archives: sleep
Does getting a good night’s sleep impact on aging?
March 3, 2010 – 11:51 am
Research suggests that if we are not getting sufficient sleep, it may be increase the decline of both neurological and muscular functions and reduce our ability to handle oxidative stress. The net result of this is speeding the rate of many aging processes. Most animals, including humans, have an internal clock. This is called the [...]
